How To Lose 10 Pounds In 2 Weeks
Everyone wants to live a healthy life, but that is not possible with a plus size body as it leads to many health issues. Plus, people also make fun of obese people that is enough to put an end to their self-confidence. For the sake of the healthy and toned body, people try a lot of methods, but shedding kilos are somewhat a complex process for many people, the reason maybe the wrong procedure or incorrect diet. It is also possible that you are taking any medication that leads to weight gain. There are many possibilities that don’t let you have the desired shape.
You will be glad to know that you can lose 10 pounds in 2 weeks. Now you must be willing to know how to lose 10 pounds in 2 weeks. But to lose weight, you need to do minor efforts. Whether you are planning to go to an event or party, you can still fit in your dress with the tips that will make you lose 10 pounds within two weeks.
In this article, we are going to shed light on some great methods and tips on how to lose 10 pounds in 2 weeks.
Weight Loss Pills
There are a number of people who are aware of the importance of weight loss pills, but still many people don’t trust diet pills thinking that it will show adverse effects on their health. Well, it is nothing but a misconception. People have been using weight loss pills for decades and are quite satisfied with the quality, performance, and efficacy. It helps control appetite meanwhile increases the metabolic rate. Weight loss pills are definitely a way to shed 10 pounds in 2 weeks if taken properly.
There are many weight loss pills that you can pick according to the ingredients as you may not be satisfied by the pills that others find effective as the condition of every individual is different. Take a look at the weight loss medicines
Fenfast 375 claims to burn 25 pounds in a month, so if you are looking for a fast result, then this will definitely prove to be beneficial for you. It is a great fat burner available over the counter. You can have a look at the ingredients to see if you are allergic to it or not
- Caffeine powder anhydrous (1, 3, 7-trimethylxanthine)
- Beta-Phenylethylamine HCI
- Hordenine HCI
The plus point of this weight loss pill is that it doesn’t have any side effects, which means you can easily use it to shed pounds.
The other medicine to move a step towards weight loss is PhenBlue as it burns calories faster so you can lose pounds in 2 weeks. People who used this drug are aware of its results. Blocking body fat, boosting metabolism or providing stamina is no big deal for this medicine. Check out the ingredients before purchasing to see if it suits you or not.
- Epigallocatechin 3-gallate (EGCG)
- Caffeine anhydrous (1, 3, 7 trimethylxanthine)
- Organic matcha green tea leaf powder
- NeOpuntia (opuntia ficus – indica)
- 7-Keto-Dehydroepiandrosterone Acetate (7-Keto-DHEA)
The above-mentioned weight loss pills are over the counter alternative of Phentermine. Actually, Phentermine is a prescribed weight loss pill that will be given to the people dealing with obesity. If you are not obese, then your doctor may not prescribe it. Phentermine is one of the effective pills that make you lose pounds within a month. It has some side effects that why you should not be trying to use it without a proper prescription.
If you have any medical condition, then consult your physician before using any weight loss pill. These pills are not for children under 18, pregnant and breastfeeding women.
One of the most effective methods to lose kilos fast is through exercise. It would be great if you take some time from your tight working schedule for you. Dieters have been using this method for decades and almost everyone gets a positive result. The efficacy of exercise can’t be denied. There is no fixed amount of fat burning as we have a lot of examples of people who lose more than 25 to 30 pounds in a month. While many people only manage to lose fewer pounds due to some flubs they make.
You need to be sure whether you want to target a specific body part or a full body exercise. There are different types of exercises to stay fit.
Regular aerobic exercise is good for overall health. Losing weight with aerobics is definitely a fantastic idea for all those who are willing to get in shape. You can get rid of unwanted body fat with a 20-minute session few times in a week. You will probably burn 399 calories just in one hour. There are lots of types of aerobic exercises that dieters select according to their goal.
Swimming is one of the best ways to burn 653 calories in one hour. None can deny the simplicity of swimming as you don’t need any equipment to burn body fat. It is a whole body exercise that doesn’t put any stress on your ankles, knees, and joints. You will see a noticeable difference in your waistline just by taking a few laps in the pool.
Cycling is a great cardiovascular exercise that burns 508 calories in an hour. It is the only way to reduce weight with lots of fun. After 2 weeks, you will be able to see the clear difference in your body weight.
It is a full body workout that not only keeps you fresh but also makes you lose pounds. Jogging also increases endurance as well as boost the metabolism. Jogging can put some stress on your knees, so it would be better if you make the progress slowly, first improve the distance, and then focus on the speed as well to get a fantabulous result.
There are a number of health benefits hidden in strength training exercise that is also known as resistance training as it makes your muscles move against some resistance. You can always set the resistance according to your comfort level. It keeps your blood pressure and bones healthy. Moreover, you will improve balance, posture, and strength. For strength training exercise, one can use
- Weight lifting machines
- Rubber bands
- Free weight (dumb-bells)
- You own body weight
Flexibility is more important as it helps you perform regular exercise. It also stretches your muscles. Few great flexibility exercises are
- Tai Chi
People trying these exercises are stretching their body in different positions and hold it for a few seconds. This will help you lose pounds in a few weeks. Apart from that, it also improves balance and circulations. Yoga helps reduce lower back pain. So, all in all, the flexibility exercises are perfect for shedding pounds fast.
The third way to lose 10 pounds in 2 weeks is to follow a suitable diet plan. These plans are basically manipulating the calorie intake and in return, give you sexy body. You will find oodles of diet plans on the internet, but choosing the right one is a bit tricky. Few plans are only for 3 to 7 days, some are for 2 to 4 weeks, but the results are amazing. Dieters have been trying different diet plans and satisfied with the result.
We come up with some effective diet plans to help you reduce body fat.
It is one of the effective diet plans that are ideal for losing weight fast. This diet has two phases, three days for a diet plan and four normal days. Yes, it is a 7-day diet plan. The best part of this diet plan is that you don’t need to think about making the meals. On day one, you will be consuming 1300 calories. On day two, you need to keep your calorie intake to 1100. On the third day of the military diet that is the last day, you need to take 1000 calories.
For phase 2, you can eat anything healthy, but keep the calorie intake low so that you start losing at a faster rate. People have successfully shed 10 pounds in a week. Tea and coffee are allowed in this diet that too without cream or sugar. For the remaining 4 days, you can eat healthy such as consuming more veggies, fruits, and other healthy food to get the result you want. You can have snacks as there is no food restriction. You need to keep the calorie intake as low as 1, 500 in a day.
The crash diet plan is an outstanding way to lose 10 pounds in a week. In beginning, it is hard to follow the plan, but soon you will get used to it. You need to reduce your calorie intake to 700, that is definitely too low, but with this, you will be losing 5 to 20 pounds that too in a few days.
This diet plan is basically designed for the people who want to shed kilos in short time. Take a look at the types of crash diet
- Hollywood Diet
This diet claims to reduce 10 pounds in 2 days. Well, that’s quick, right? For the Hollywood diet, you need to only consume a special drink for 2 days. The juice can be ordered online. It is a combination of botanical extracts and natural juices.
- Xtreme Fat Loss Diet
It is a 5-day diet plan that you have to repeat five times so the total program would be of 25 days. The xtreme fat loss diet claims to reduce 25 pounds in 25 days. That is quick! Isn’t it?
This plan improves your muscle mass as well as the metabolism. So, if you want to shed the unwanted body fat, then this will prove to be a great option for you.
- Mediterranean Diet
It is one of the healthiest diets as you need to consume fresh and simple food such as fruits, veggies, legumes, olive oil, pasta, nuts, and whole grain daily. You can also have poultry, yogurt, cheese, eggs, and fish few times in a week. You are also allowed to sweets and red meat few times in a month. It is a nice diet for overall health, heart, and waistline.
Tips To Lose 10 Pounds In 2 Weeks
Bulging body fat makes you look bad plus you can’t fit your favorite dresses. Have you ever seen a fat bulging from your gown? If yes, then you don’t need to worry anymore as to get rid of such unwanted body fat, you need to follow a few tips to start shedding pounds.
The first thing you need to do every morning before breakfast is to have a lemon drink. To prepare the lemon drink, add 3 tablespoons of fresh lemon juice in a glass of mild water. Drink it on an empty stomach. It keeps you hydrated and removes the toxins.
Breakfast With Nuts and Fruits
To provide a nutritional kick to your body, take a combination of an apple and orange. Grapefruit is also a good option to have in breakfast. If you feel like eating more, then have half a cup of hazelnuts or almonds. These things are rich in nutrients so it’s a great start of the day to lead a healthy life.
Protein For Lunch
We all know the importance of protein when losing weight. It would be great if you consume a lunch high in protein. Prioritize meat and boneless chicken over beef. 5 ounces of meat would be fine for the lunch along with the chicken. You can also pack Greek yogurt as it is high in protein as well as a great source of calcium. This lunch will keep you feel fuller for at least four hours.
By that, I meant the healthy snacks. Usually, you feel drained at around 3 to 4 PM because you are hungry. It’s better to have a fruit or salad otherwise you would be eating more at dinner that leads to weight gain.
It would be great if you manage to have your dinner before 6 PM. keep your dinner simpler so that you start losing weight. A dinner is considered ideal if it contains an organic green salad with cucumber and dressing of extra virgin olive oil and 2 hard boiled eggs. Of course, you will get bored of the same thing so you can bring some change in the menu but stick to healthy food.
Green Tea After Dinner
Green is an awesome addition to speed up your metabolism. It is recommended to consume at least one liter of green tea after dinner as it burns 80 calories. If you don’t like the taste of traditional green tea, then go for a flavored one.
Water Based Drinks
When losing weight, the water-based drinks like coffee, tea, water, and fresh juices prove beneficial for you. Do not add more than a teaspoon of milk or sugar to your coffee or tea. Consume plenty of water to keep you hydrated as it also helps in weight loss.
Don’t Take Stress
Stress is not good for your health, especially when you are trying to lose weight. Due to stress, people stay awake till late and end up eating more calories. Try to sleep well as good routine also a good step towards the weight loss journey.
We know how important it is for you to lose weight fast. Whether you want to slip into your jeans or wedding gown, the first thing you need is to lose weight to look your best.
In this article, we added all the details for those who want to know how to lose 10 pounds in 2 weeks. Sometimes, you need to shed kilos in short time. All the above-mentioned methods are great to get your body into shape.
Weight loss pills such as Fenfast, PhenBlue, and Phentramine are ideal for losing pounds in a few weeks as these pills block the formation of body fat and also improve the metabolism.
Information about the exercises such as aerobics, strength training, and flexibility and its types also added so that you can pick the one that suits you the most. Diet plans will provide the result you are looking for, but you need to stay motivated as initially, you feel a bit uncomfortable, but you will get used to it.
Useful tips about losing weight fast make it simpler for you to reach your goal. All these tips seem simple, but trust me these simple tips are quite effective.
With all the information, we leave the decision on you to choose the method according to your goal. If you find it informative, then do share your thoughts with us.